Running Feat first interviewed the Brownlee brothers, Jonny and Alistair, last year (read that interview here) and we were delighted to be given the opportunity to speak to them again ahead of this summer's Commonwealth Games. Here, they reveal what winning a medal would mean to them and how they hope they can inspire other people to take up triathlon...

Running Feat is off to Glasgow! Amy Whitehead has been named in the England squad at this summer’s Commonwealth Games.

Anyone who has run the London Marathon will tell you the crowds are one of the things that make it so special. On certain sections of the course, you are hit by a wall of sound as people clap, cheer and shout words of encouragement. Such support can really help you carry on when the going gets tough.

With three weeks to go to run a marathon,it's time to taper. Those tackling 26.2 miles for the first time might wonder exactly what is tapering and why is it so important? As panic over race day sets in, some runners may feel they should be cramming as much as they can into the last three weeks in a bid to get fit rather than doing less mileage.