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On sale now! Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

02-10-2017

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

 

rmr coverI teamed up with Leanne to gather the very best of the advice and tips from the Run Mummy RunĀ® network to create a comprehensive beginner's guide to running covering an array of topics, including:

  • Starting out with a Couch To 5k plan to building up the confidence to race
  • Fitting running in around work and family life
  • Overcoming barriers to exercise and dealing with embarrassing issues
  • Schedules written by Amy Whitehead to help you run your first 10k, half or marathon, and to help you get faster if that's your goal
  • How to keep on running when motivation wanes and much, much more!


Not just your average practical go-to, this book is filled with down-to-earth advice and stories from women who prove running is fun, and can be done whatever your ability and commitments. It is a celebration of our all our achievements, from getting out the door to attaining a new PB!

The book has been published by Summersdale and you can order your copy via Amazon now! It's also on sale in selected bookshops.