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Training Tips

Six simple exercises that will enhance your fitness


Running Feat's Lucy Waterlow interviewed fitness guru Julia Buckley for the MailOnline and she shared her simple, short workout that can help anyone tone up.

juliaThe six moves - press ups, the plank (pictured right), burpees, steam engines, step ups and jumping jacks - can all enhance your running ability as they will improve your leg and core strength as well as your aerobic fitness.

Click here for a full rundown of the session with a video clip