Training Tips

Six simple exercises that will enhance your fitness

10-02-2015

Running Feat's Lucy Waterlow interviewed fitness guru Julia Buckley for the MailOnline and she shared her simple, short workout that can help anyone tone up.

juliaThe six moves - press ups, the plank (pictured right), burpees, steam engines, step ups and jumping jacks - can all enhance your running ability as they will improve your leg and core strength as well as your aerobic fitness.

Click here for a full rundown of the session with a video clip