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Training Tips

The rise of family fitness


As many parents have discovered, taking your baby out training with you in a running buggy is an excellent way to fit in training when you don't have childcare. But what about when they get too big to push? And how can you encourage children to get active, not only for your sanity but to boost their health too?

running buggy

Running Feat's Lucy Waterlow wrote about the rise of family fitness for the Sunday Telegraph's Stella magazine, revealing the new fitness classes and races parents can take part in along with their children.

Read the article here